Genetic Components to Strength and Conditioning
Building a Fighter
English - January 10, 2022 16:52 - 44 minutes - 40.9 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We talk about genetic potential and what percentage of success or performance comes from genetics. We play around with the idea of talent vs. hard work vs skill vs innate ability. Genetics predispose us to be better or worse at certain athletic qualities. As coaches we need to be able to recognize and plan for this. The better we can ...