Comparing the Force/Velocity curve to Energy System development
Building a Fighter
English - September 13, 2021 18:17 - 38 minutes - 35.4 MBWrestling Sports Health & Fitness Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Down the S&C rabbit hole. We play with and juxtapose the Force x Velocity Curve with our Energy System Development. How can we combine the two different exercise science tools and mix intensities with durations and get a certain training effect? We go over a lot of conditioning, exercise modalities and new circuits in this episode, defining energy systems and ...