Ep #45 Strengthening Your Mind
Build A Life After Loss Podcast
English - August 14, 2019 10:00 - 18 minutes - 15.2 MB - ★★★★★ - 26 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions without taking it out on others. The other component of strengthening our mind is a way to input the good, the healthy, the invigorating into our mind. In this episode, we’ll talk about things that […]
Activating or strengthening our mind, from my experience, takes two components.
One is a way to release our painful emotions without taking it out on others.
The other component of strengthening our mind is a way to input the good, the healthy, the invigorating into our mind.
In this episode, we’ll talk about things that harm us as we try to release the pain, ways that help us release and ways that we can empower ourselves.
The books I mentioned was The Message by Lance Richardson and his wife’s book From Our Side by Jozet Richardson.
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Love, Julie
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