STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147)

It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.

 

Time Stamps:

 

(2:30) Archie’s Surgery

(8:00) Sidebar about Mental Health

(12:00) T-Swift Tickets!

(16:00) 4weeks4gains and New App Update

(21:45) Calendar Shopping

(28:08) Amazon Lists

(30:44) Reviews of the Week

(37:45) I Can’t Shut the F*ck Up

(49:07) Being in the Moment

(53:40) Wanting What You Used to Have

(1:12:25) Say We Move in 5 Years

 

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

 

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch 

 

Write yourself a note: https://www.futureme.org/

 

Join my email list: http://eepurl.com/dy2JLz  

 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

 

SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp

HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp

 

—---

 

SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

official website  ➭ https://www.desbfittraining.com

 

---------------------------------------------------