BODY BOUNCE BACK 101 / workouts, nutrition, and more (Ep. 146)

Brunch with Desb Podcast

English - November 20, 2022 10:00 - 1 hour - 89.5 MB
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Previous Episode: GET COMFORTABLE FAILING / my business fail (Ep. 145)

Next Episode: STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147)

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.

Time Stamps:

(0:34) Speaking of Not Having Fun

(5:10) Recent Metal Ride

(11:48) Click Bait Title

(15:00) Reviews

(25:45) Black Friday and 4weeks4gains

(28:32) Ad Before the Ad

(29:32) Better Help

(32:03) Working Out During Pregnancy

(41:42) Two Months Longer and Benjamin Buttoned

(58:30) What Works for You Best Now?

Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022