#35: Balancing Time Change
Bringing Ayurveda to Life
English - March 06, 2020 22:03 - 17 minutes - 24.5 MB - ★★★★★ - 58 ratingsAlternative Health Health & Fitness Education doshas ayurveda ayurvedapodcast ayurvedicliving beginnerayurveda dailyroutine easyayurveda health healthyliving heymonicab Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Some of us in the U.S. move our clocks 1 hour forward, which also means we lose 1 hour of sleep. Here are 5 easy Ayurvedic tips to balance the spring time change.