Yoga for Birth Preparation with guest Sarah Almodovar

Yoga allows pregnant women to make connections with their mind, body, soul, and their baby. Let's talk about why yoga is a great option to keep moving throughout your pregnancy with guest Sarah, a New York-based yoga queen.

Half off your first group class with Sarah (Discount code BREEZY50)
Say hi to Sarah on Insta @sarahjoalmo
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*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

This episode appeared first on the Breezy Babies website. Follow along @breezy__babies on Insta for more tips and tricks.