153. Three Things Every Postpartum Exercise Lover Should Know With Guest Laura Chambers
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum
English - May 30, 2023 10:00 - 32 minutes - 22.2 MBHow To Education Kids & Family Parenting breastfeeding lactation parenting baby pumping baby massage postpartum mom pregnancy childbirth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today.
Maximizing Recovery in the Postpartum Period Study
Say hi to Laura on Instagram @dr.laura_peakwellness
www.peakwellnesstn.com
This episode appeared first on the Breezy Babies website.
Summary
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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.
Podcast song credit: Stock Media provided by juqboxmusic / Pond5