237. The Power of Exercise and the Nifty 150 Project with Brianna Rickertsen
Breast Cancer Conversations
English - July 07, 2024 18:00 - 49 minutes - 33.7 MB - ★★★★★ - 46 ratingsEducation breast cancer breast cancer stories breast cancer survivor chemotherapy mastectomy cancer chemo double mastectomy tnbc er positive breast cancer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, host, Laura Carfang speaks with breast cancer survivor Brianna Rickertsen. Brianna was diagnosed with invasive ductal carcinoma in July 2020 at age 35. She underwent chemotherapy, surgery, radiation, and additional treatments due to a HER2 positive tumor. Brianna discovered she has a BRCA2 mutation, leading to further preventive measures, including ovary removal.
Pre-Diagnosis, Brianna was an active person, engaging in activities like yoga, cycling, hiking, and running. During Treatment Brianna used the Peloton app daily for mental health and physical activity, adapting her routine based on her energy levels and treatment schedule. Post-Treatment, Brianna emphasizes the importance of movement in managing fatigue and overall well-being, advocating for small, consistent efforts.
Timestamps:
[00:03:23] Breast cancer diagnosis in 30s.
[00:09:44] Bone health and treatment decisions.
[00:11:45] Discussing fertility options during treatment.
[00:14:17] Genetic testing and surprises.
[00:19:01] Coping through daily exercise.
[00:23:41] Exercise in cancer treatment.
[00:25:18] The power of walking during treatment.
[00:29:15] Exercise dosing in cancer treatment.
[00:34:24] Strength training for beginners.
[00:38:06] Lymphedema and strength training.
[00:41:13] Weightlifting and health journey.
[00:45:03] Finding joy in exercise.
[00:45:53] Reframing approach to daily activities.