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Episode 22: Emotion Coaching
Breaking Free - A Body, Mind, Spirit Approach to Mental Health
English - May 21, 2020 22:00 - 26 minutes - 24 MB - ★★★★★ - 28 ratingsHealth & Fitness mental health holistic healing counseling whole women link Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 21: We are all Interdependent
Next Episode: Episode 23: Born to Create
Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effectively move out of negative cycles of emotion yourself and then lending support to your loved ones using John Gottman's "Emotion Coaching" model. Learn how to anchor yourself and your loved ones in times of high stress. (Photo credit: Jordan Whitt)