Episode 94: B3 Breaks: Take A Moment To Be Still
Breaking Beliefs
English - November 05, 2021 10:00 - 6 minutes - 9.46 MB - ★★★★★ - 22 ratingsManagement Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 93: Don't Overthink What You Want: It Never Hurts To Ask With Kara Fitzgerald
Next Episode: Episode 95: B3 Break: The Power Of Thank You
Are your days packed with chatter, tension, and anxiety? In today’s B3 break, Host Amy Vetter leads you to take a moment to be still. Doing so will help you become more present and mindful of yourself. Listen to this episode and take 4 minutes to slow down and be still with a 2-minute check-in with your mind and breath. You can then reset and find a sense of calm to bring back into your day. Tune in!
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