Episode 73: B3 Breaks: A 5-Minute Mindfulness Practice

Breaking Beliefs

English - April 29, 2021 10:00 - 9 minutes - 8.89 MB - ★★★★★ - 20 ratings
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Previous Episode: Episode 72: Trauma-Sensitive Mindfulness: How To Be Aware In The Workplace With David Treleaven

Next Episode: Episode 74: Poets V Quants: Creating A Well-Rounded Team Is The Secret To Success With Scott Fleszar

Understanding the practice of mindfulness has never been more important. Take a five-minute B3 Break today to learn what it is and participate in a two-minute mindfulness practice and meditation with Amy Vetter so you can create the energy you desire to put out into the world around you. As we go outside, focus on every little thing around you and the flow of your breathing, allowing yourself to slow down and embrace a positive mindset.

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