Episode 71: B3 Breaks: Gratitude
Breaking Beliefs
English - April 22, 2021 10:00 - 10 minutes - 9.42 MB - ★★★★★ - 20 ratingsManagement Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 69: B3 Breaks: Take A Break
Take this five-minute B3 Break to cultivate gratitude and focus on the positive. Why? Because you deserve it and you owe it to yourself. Sometimes, it can feel like we have to have something big happen before we can even speak of gratitude. We forget that the there is so much more to be thankful about, even in the littlest of things. Got five minutes to spare? Join Amy Vetter for a mindful break, let gratitude settle in your heart, and get yourself re-energized for the rest of the day.
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