Life has its way of revealing who we really are inside. Sometimes, it throws us a number of curveballs, making us hit rock bottom. When we do pick ourselves up and climb over the mess, we find ourselves discovering the potentials we have overlooked. In this episode, Amy Vetter sits down with the host of the popular podcast, Mind Love, Melissa Monte. Having gone through her own share of struggles, Melissa shares her raw journey of hitting rock bottom to transforming her life by finding happiness from the inside. She gives tips for how to overcome shame and unhappiness by being intentional with what you want to cultivate from the inside.

This episode talks about sensitive topics that may affect you or those you love. If you or anyone you care about needs help from any of the topics discussed in this episode, there is a national helpline to support you, or you can find locations near you for recovery - SAMHSA 1-800-662- HELP - or find a preferred support center near you.


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