The Powerfulness of the Pause and Mindfulness Training for Leaders with Cathrine Bell

In this episode, Joel, and Andy speak to Cathrine Bell who is a bestselling author, and a teacher at one of the world’s top business schools, Queen´s University. She specialises in creating healthy corporate cultures. Cathrine shares some of the key lessons she has learned, after decades of helping companies of all sizes and many types to transform their culture.

 

During the episode, she takes Joel and the listeners through an exercise that improves awareness and positivity. Cathrine also touches on the role enneagram testing can play in helping leaders to understand themselves better and the impact they are having on the culture of their businesses.

 

KEY TAKEAWAYS

 
Take time out every single day to practice mindfulness and root yourself in calmness.
The most self-aware leaders are the most powerful.
Our company cultures are built on our relationships with others. How you behave has a huge impact.
Mindfulness is immensely powerful for leaders.
The vast majority of us are disengaged. We are sleepwalking through our days.
Pause every day to think about your focus and vision.
Many businesses focus on their bottom line rather than on solving their business problems while benefiting their customers and others.
Understand who you have to be to get to where you want to go.
Take notice of what everyone on your team is doing and comment regularly on the positive things they are doing.
Doing small positive things regularly throughout the day adds up to high levels of positive change.
If you want to help others, you have to help yourself first.
Leaders can suck the energy out or inject it into a room very quickly.

 

BEST MOMENTS

‘The majority of people are disengaged. ´

‘People support what they create.’

‘Greatness is a series of small acts….’

‘If we are going to solve the problems that are facing our planet, we have to ask – how much is enough.’

 

EPISODE RESOURCES

The Awakened Company by Cathrine R Bell - https://www.amazon.co.uk/Awakened-Company-Catherine-R-Bell/dp/1897238797/

Website: https://awakenedcompany.com

YouTube: https://www.youtube.com/c/AwakenedCompany/featured

 

 

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

Marketing coaching: www.andyandjoel.com

Done-for-you marketing: www.codebreak.co.uk

 

If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

 

ABOUT THE HOSTS

Joel Stone

Joel started his working life as a graphics designer. Pretty quickly he got bitten by the social media bug which showed him the power of marketing and set him on a new career path. In 2015, Joel co-founded Codebreak. A full-service marketing agency that has bought together media experts that specialise in providing the hospitality industry with design and promotional solutions. Branding and targeted marketing combined under one roof.

 

Andy Rao

Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach.

 

CONTACT THE HOSTS

Website - https://www.codebreak.co.uk/

LinkedIn - https://www.linkedin.com/company/codebreak

 

Podcast Description

Breaking down all things marketing, design, and geek culture. Hear from Codebreak co-founders Andy and Joel as well as the experienced team. On this podcast expect to find marketing top tips, useful insights, and expert advice that you can apply to your business.

So, if you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

See omnystudio.com/listener for privacy information.

In this episode, Joel, and Andy speak to Cathrine Bell who is a bestselling author, and a teacher at one of the world’s top business schools, Queen´s University. She specialises in creating healthy corporate cultures. Cathrine shares some of the key lessons she has learned, after decades of helping companies of all sizes and many types to transform their culture.

 

During the episode, she takes Joel and the listeners through an exercise that improves awareness and positivity. Cathrine also touches on the role enneagram testing can play in helping leaders to understand themselves better and the impact they are having on the culture of their businesses.

 

KEY TAKEAWAYS

 

Take time out every single day to practice mindfulness and root yourself in calmness.
The most self-aware leaders are the most powerful.
Our company cultures are built on our relationships with others. How you behave has a huge impact.
Mindfulness is immensely powerful for leaders.
The vast majority of us are disengaged. We are sleepwalking through our days.
Pause every day to think about your focus and vision.
Many businesses focus on their bottom line rather than on solving their business problems while benefiting their customers and others.
Understand who you have to be to get to where you want to go.
Take notice of what everyone on your team is doing and comment regularly on the positive things they are doing.
Doing small positive things regularly throughout the day adds up to high levels of positive change.
If you want to help others, you have to help yourself first.
Leaders can suck the energy out or inject it into a room very quickly.

 

BEST MOMENTS

‘The majority of people are disengaged. ´

‘People support what they create.’

‘Greatness is a series of small acts….’

‘If we are going to solve the problems that are facing our planet, we have to ask – how much is enough.’

 

EPISODE RESOURCES

The Awakened Company by Cathrine R Bell - https://www.amazon.co.uk/Awakened-Company-Catherine-R-Bell/dp/1897238797/

Website: https://awakenedcompany.com

YouTube: https://www.youtube.com/c/AwakenedCompany/featured

 

 

VALUABLE RESOURCES

Stay Hungry podcast series

Stay Hungry Bestselling Book

Marketing coaching: www.andyandjoel.com

Done-for-you marketing: www.codebreak.co.uk

 

If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

 

ABOUT THE HOSTS

Joel Stone

Joel started his working life as a graphics designer. Pretty quickly he got bitten by the social media bug which showed him the power of marketing and set him on a new career path. In 2015, Joel co-founded Codebreak. A full-service marketing agency that has bought together media experts that specialise in providing the hospitality industry with design and promotional solutions. Branding and targeted marketing combined under one roof.

 

Andy Rao

Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working closely with dozens of Shropshire businesses, all of whom had something different to sell. During that time, Andy picked up the skills he uses today to tailor each marketing solution to his client´s businesses, the industries they work in, and the different types of customers they need to reach.

 

CONTACT THE HOSTS

Website - https://www.codebreak.co.uk/

LinkedIn - https://www.linkedin.com/company/codebreak

 

Podcast Description

Breaking down all things marketing, design, and geek culture. Hear from Codebreak co-founders Andy and Joel as well as the experienced team. On this podcast expect to find marketing top tips, useful insights, and expert advice that you can apply to your business.

So, if you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call. 

After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

See omnystudio.com/listener for privacy information.