Mindset - Unmasking Emotional Eating With Chris Tibbetts

Today, Andy is joined by Chris Tibbetts who is an emotional eating coach. He helps people to end their poor relationship with food, find food freedom, and lose weight for good. Chris works with people who are morbidly obese as well as those who are fit and healthy but are still emotional eaters.

KEY TAKEAWAYS

Some binge eaters over exercise to punish themselves.Becoming an emotional eater can happen at any age.The fact we all need food makes tackling emotional eating tricky.Food companies are actively working to get us to eat more.Silence your inner critic.Get your mindset right.Stop looking for the match that started the fire (your food addiction) - work to put the fire out.

BEST MOMENTS
‘I was diagnosed with bulimia via exercise because I was over-exercising.'

‘People who give up alcohol sometimes turn to food.’

‘If you've got a poor relationship with food, you need to fix that before you think about weight loss.’

VALUABLE RESOURCES
https://www.fixmymarketing.co.uk/
The Codebreaker Club: https://www.facebook.com/groups/codebreakclub/about/
Stay Hungry podcast series
Stay Hungry Bestselling Book
Marketing coaching: www.andyandjoel.com
Done-for-you marketing: www.codebreak.co.uk
If you're fed up with wasting your time and money on marketing that doesn't generate enquiries and sales - hop on a Codebreak discovery call.
After all, getting lots of 'likes' on your Facebook page ain't gonna make your boat go faster. But up-to-date marketing techniques that attract buyers and action-takers instead of tyre kickers will. The Codebreak team are here to show you how or do it for you - https://www.codebreak.co.uk/discovery-call/

RESOURCES
hello@ emotionaleatingcoach.uk
https://www.instagram.com/emotionaleatingcoachuk/
https://www.facebook.com/emotionaleatingcoachuk

ABOUT THE HOSTS
Joel Stone
Joel Stone is a marketer and disciple of business strategy. After seeing the impact of the 2008 recession, he decided to take control and leave employment to set up in business for himself. He quickly built an award-winning design agency, partnering with Andy on numerous projects until they formed Codebreak in 2019.   
Having previously helped brands including GlaxoSmithKline, Diageo, Beta Tools, and Channel 4, Joel’s work has been seen all over the world. He takes pride in applying techniques normally reserved for huge corporations to SMEs throughout the UK. Case studies of Joel’s work have featured in Design Week, The Drum, and Social Media Today.

Andy Rao
Andy studied Psychology at university, which was his springboard into the world of marketing. He realised that to sell successfully you have to put yourself into the shoes of your customer and understand their why. Andy started his marketing career working