222. Turn Off the Overthinking
Naturally Thin for Life
English - March 26, 2024 05:00 - 41 minutes - 34 MB - ★★★★★ - 175 ratingsMental Health Health & Fitness Nutrition healthyeating foodmindset healthyeatingmindset loseweight stopdieting thinmindset weightloss weightlossmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 221. Tracker Thoughts
Next Episode: 223. Rachel's Story: "Understanding My Unique Body"
Discover my strategies for gently redirecting yourself and your brain away from mindless eating. Food can be a powerful distraction from the stresses of daily life, but I’ve found eating to self-soothe always makes me feel worse about myself and my body. Together, we will build awareness for the triggers that move us towards eating when we’re not hungry and recalibrate our thought patterns away from compulsive eating.
Get full show notes and more information here: https://lauradixoncoaching.com/222