213. Katie’s Story: Joyful Weight Loss
Naturally Thin for Life
English - January 23, 2024 06:00 - 52 minutes - 43.1 MB - ★★★★★ - 175 ratingsMental Health Health & Fitness Nutrition healthyeating foodmindset healthyeatingmindset loseweight stopdieting thinmindset weightloss weightlossmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 212. Choice Becomes Habit
Next Episode: 214. Ideal Weight Loss Focus Ratio
Discover how to have a joyful weight loss experience, just as Naturally Thin for Life member Katie did. In this episode, Katie shares how the methods and tools she learned through the membership helped her lose twenty pounds by eating the way she wanted, without feeling anxious around food like she did before.
Get full show notes and more information here: https://lauradixoncoaching.com/213