191. The Reward Loop

Naturally Thin for Life

English - August 22, 2023 05:00 - 38 minutes - 53.8 MB - ★★★★★ - 175 ratings
Mental Health Health & Fitness Nutrition healthyeating foodmindset healthyeatingmindset loseweight stopdieting thinmindset weightloss weightlossmindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 190. Evaluating Scale Results

Next Episode: 192. Brenda's Story: Consistent Weight Loss at 52

Discover how to leverage your brain by developing reward loops that help you to eat with ease. Learn why your food choices can be viewed as a reward (or a sacrifice) and how to use your choice to encourage good thought habits around food.

Get full show notes and more information here: https://lauradixoncoaching.com/191