How to feel better with author & coach Ruth Kudzi
Brave New Girls - Healthy Life, Healthy Planet
English - September 26, 2023 04:00 - 34 minutes - 24.1 MBBusiness Arts Fashion & Beauty podcast guest fearless women entrepreneurs podcast guest agency authors health wellbeing marketing brave new girl podcast lou hamilton Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbeing. At a time when anxiety for the future is high, we need guiding voices like Ruth’s to steady the ship.
Explore insights from Ruth on cultivating positivity, effecting change, and feeling better amidst climate challenges.
Discover tools for sustainable living, embracing control, and fostering a harmonious future for yourself and the planet.
You can find out more about Ruth's work on www.ruthkudzi.com
and follow her on Instagram @ruthkudzi
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Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. . https://bravenewgirlmedia.com
Music by Melody Loop
Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.com
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