Beat burnout and stress with Dr Rachel Morris
Brave New Girls - Healthy Life, Healthy Planet
English - November 09, 2021 00:00 - 45 minutes - 31.5 MBBusiness Arts Fashion & Beauty podcast guest fearless women entrepreneurs podcast guest agency authors health wellbeing marketing brave new girl podcast lou hamilton Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week’s guest is Dr Rachel Morris, a GP turned Executive Coach and Specialist in Resilience at Work, helping those in stressful jobs take back control to beat burnout, survive and thrive. She is also the host of You are not A Frog podcast, which shares life hacks for busy professionals so they can beat burnout and work happier.
Always a stress-filled job being in the medical professional, during the pandemic people got to breaking point. Rachel helps people who are used to 'coping' to find ways that they can get more bang for their buck in terms of managing time, and bringing self-care into the picture.
Coming from a background of doctors, Rachel was arguably destined to become one herself. But over time she witnessed the increasing pressure doctors were under and felt that it was her calling to do something about that.
Rachel now specialises in resilience in the workplace for doctors and professionals in high stress jobs and created the Shapes Toolkit Resilience Training Programme which helps people to make the most of their one wild and precious life. She share with us those tools that we can all use in our busy lives, so that we get to work smarter not harder.
Thank you so much Rachel for helping us understand what we need to do when we are in high stakes, stressful roles; that we can learn to craft our life and thrive even in the most difficult of situations, and that by taking action when we realise we heading towards burnout, we can take control and turn our lives around
You can find out more about Rachel’s work on www.shapestoolkit.com & follow her on LinkedIn https://uk.linkedin.com/in/dr-rachel-morris and listen to her podcast You are not a Frog
twitter @DrRachelMorris https://twitter.com/DrRachelMorris
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Lou is the founder of Brave New Girl Media, producer & creative coach helping leaders amplify their influence & impact. https://bravenewgirlmedia.com
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