27. You're burnt out? Listen to this.

Brave Bound

English - August 21, 2023 09:00 - 45 minutes - 31 MB
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Previous Episode: 26. The secret to sitting in the uncomfortable and getting out of your own way with Courtney Wolf

Next Episode: 28. Walk the walk. An important conversation with Allison Davis of Davis Row.

Burnout is the worst. It's something that's inevitable and deep-rooted in our society. Today, we're deep diving into how to identify it versus depression, compassion fatigue, and also what the long-term side effects of it are. Once we identify what it is and the way it touches every part of life, we're able to look at the ways to overcome it.

01:10 - Intro
4:00 - My journey
10:05 - The real definition of burnout
12:58 - Symptoms of Burnout
16:10 - Burnout vs Depression
17:29 - Burnout vs Compassion Fatigue
20:43 - Stages of Burnout
26:03 - Physical Effects
33:00 - Overcoming Burnout

Find & Connect with Hannah:
Website: www.hannahforsberg.com
Instagram: @braveboundpodcast & @hannah.forsberg