Brave Bound

30. How to Balance Motherhood + Business with Emily Phillips of Emily Kaye Floral Atelier

I loved today's conversation about motherhood, business, and how the two inform one another for good. Motherhood and business are often painted in a negative light, but Emily Kaye, an incredibly talented florist, joins us today with a refreshing perspective. In this episode, we're unpacking how to establish better boundaries, how to take on projects that only align with your goals, and so much more. It's one you won't want to miss! 1:33 - About Emily 5:16 - Motherhood + Business + Staying c...

29. The introvert's secret edge to networking

So this is a topic that I am just really excited to chat about. Anytime that I go to an event in my industry or just an educational workshop or even in conversations with a lot of my colleagues, the idea of: "Introverts and networking: how do the two go together?" Is always a topic of conversation and it's always such an interesting thing to me. And I hope that today's conversation, if you're an introvert, or maybe you're just trying to understand your introverted friend a little bit more, g...

28. Walk the walk. An important conversation with Allison Davis of Davis Row.

Today, we're joined by the wonderful Allison Davis of Davis Row and have an important conversation about being unapologetic about what you believe, inclusivity, and creating a safe space for those in marginalized communities. From there, it's about infusing these beliefs into your everyday actions in business and ensuring that your own team is aligned with these values. 2:20 - Allison's story 7:40 - How the strong women in Allison's life impacted her 11:45 - Your values - do potential clie...

27. You're burnt out? Listen to this.

Burnout is the worst. It's something that's inevitable and deep-rooted in our society. Today, we're deep diving into how to identify it versus depression, compassion fatigue, and also what the long-term side effects of it are. Once we identify what it is and the way it touches every part of life, we're able to look at the ways to overcome it. 01:10 - Intro 4:00 - My journey 10:05 - The real definition of burnout 12:58 - Symptoms of Burnout 16:10 - Burnout vs Depression 17:29 - Burnout vs...

26. The secret to sitting in the uncomfortable and getting out of your own way with Courtney Wolf

The secret to sitting in the uncomfortable and getting out of your own way with Courtney Wolf It’s easy to get caught overthinking and longing for someone else’s version of success rather than our own. Today, we're joined by Courtney Wolf who powerfully challenges and inspires us to get out of our own way and dig deep within ourselves to chase even bigger dreams than before. 7:33 - Learning to be uncomfortable 13:33 - How bad do you want it? 17:34 - Attract don’t chase  20:36 - YOU are you...

25. What season of business are you in?

What season of business are you in? Welcome back to a new season of Brave Bound, friends! We ran into an issue with the mic for this episode (aha), but there's nothing more we'd love than sharing how life's been these last few months and kicking off the next season by diving into the different seasons of business and some of the lessons we've walked through in the last couple of months in our hiatus. There are 4 seasons of business. Take a listen to find out which you're in. There's some...

24: Why you may be stuck and how to fix it. | SEASON 1 FINALE

Season 1 has been a fun run, and over the last 3 months, Hannah's been able to reflect on some of the key reasons why business owners may be stuck and how to fix it. Find & Connect with Hannah: Website: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

23: Sacia Matthews - The key to building authentic relationships

Today we're joined by Sacia Matthews and having a candid conversation about the importance of authenticity in relationships, and her approach to genuinely connecting with those within her industry. Sacia's warmth and perspective challenge the "networking norms" of the industry and provide a breath of fresh air to those who desire to foster genuine, authentic relationships with impact and intention. Connect with Sacia: https://saciamatthews.com/ https://www.instagram.com/saciamatthews/ Find...

22: Are you suffering from hustle martyrdom? Featuring Shelby Lung of Shea Brianne

Today we're joined by Shelby Lung dissecting the important topic of hustle culture in today's society and how that impacts our everyday lives as business owners. She brings a wealth of knowledge and an encouraging perspective from her background in psychology that ultimately challenges the idea of balance and what she calls "hustle martyrdom", while giving us practical steps to change the rhythm in our lives and in business. Connect with Shelby: https://sheabriannephotography.com/ https://s...

21: Molly McCauley of Molly + Co - No is the new yes

Join us today for a powerful conversation with Molly McCauley of Molly + Co where we chat about creating an aesthetic point of view, boundaries and burnout, and practical ways to incorporate philanthropy in your business. If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.  Visit Molly: www.mollyandco.com www.makeprettyworkshop.com Organizations mentioned: https://bunnysbuddies.org/ https://thelovelandfoundation.o...

20: The breakthroughs that helped me reach 6-figures at 22

I hit 6-figures at 22 years old in my first year full-time. Today, we're talking about the breakthroughs and the work that allowed me to get there. If you resonated with this episode, we’d love to hear! Share a screenshot on Instagram and please write us a 5-star review.  Episode highlights: 9:50 - This is where the journey starts 11:42 - breakthrough 1  14:50 - breakthrough 2 16:22 - breakthrough 3 19:54 - breakthrough 4 24:17 - breakthrough 5  26:00 - breakthrough 6 28:00 - breakt...

19: Tammy Noel of TableMade - Elevating your offering & a conversation about diversity

Today we have the honor of having a conversation with the founder & curator of TableMade, Tammy Noel where she shares her perspective on elevating your offering and important steps to take when it comes toward being more inclusive in your business.  1:46 - Tammy’s story 8:25 - Creating a vision 10:30 - Pitfalls 12:45 - Stop babying your business 18:35 - Burnout 22:41 - Are you worth charging your worth? 28:00 - Prioritizing the task list & the client experience  35:42 - A conversatio...

18: Instagram Strategy & What the New Update Means for You

A reintroduction of the chronological Instagram feed...and what that means for your marketing strategy. :) FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

17: Business...and depression? Let's talk about it.

*POTENTIAL TRIGGER WARNING*  Depression is hard. Running a business simultaneously? Oof.  Let's talk about it, get taboo, and what it means to run a business in an industry that's focused on joy.  Today, Hannah's sharing and things that help nurture your spirit and keep your business afloat in seasons of hardship. In this episode: 00:00-21:14 - Hannah's experience with depression 21:15 - Action steps to take in your business amidst trying times FIND HANNAH: Web: www.hannahforsberg.com ...

16: So, you need a business coach.

So, you're thinking of getting a coach. You're in the right place. 3 things to consider as you make this investment in yourself. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

15: 73 Questions

A 'lil something different to kick off your week! In true Vogue fashion, 73(ish) rapid-fire questions with Hannah. Enjoy! ;) FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

14: What to leave in 2021 vs what to carry into 2022

In today's episode, Hannah summarizes some of the best things about 2021 and some of the things that she's learned and is leaving behind in the years past in hopes to save you some time & sanity as you grow your business. If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

13: Managing Stress & Celebrating Wins

In today's episode, Hannah talks about the importance of celebrating wins and how that directly correlates to managing stress, giving you tangible action steps while challenging the beliefs that we have around what it means to honor the work we've done. If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodca...

12: HOW-TO: CAMERA CONFIDENCE - Bonus Episode

Feeling unnerved, awkward, and unsure when a camera is pointed your way? One of the most common things that I hear in my photography line of work is: "I don't know how to pose!". Today's bonus episode was recorded to help guide you in feeling more confident in front of the camera and leave you feeling relieved and refreshed. If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star revie...

11: Birthday Episode!

***Trigger Warning: Depression + Suicidal Thoughts Hannah turned 25 today and is chatting about some of the things she's loved and learned over the last year. Enjoy! If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

10: Pin it to Win it

Pinterest is one of the most compelling ways to increase brand awareness and increase sales. Today, Hannah talks about different ways to assess your strategy in your marketing strategy. Sources mentioned: Episode 1 - Creating Goals that Actually Push the Needle Forward Blog post 1 FREE month of Tailwind Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg If you've enjoyed the listening experience so far and have found valu...

9: Curing Comparison

In today's episode, Hannah talks about comparison as an entrepreneur and discusses ways to shift these feelings into the energy of possibility and joy. 2:55 - Is competing with yourself the answer? 4:57 - Your definition of success 5:18 - Stop doing this! 7:13 - Powerful mantras + affirmations to implement 9:35 - Thoughts on competition 12:16 - Calling out your scarcity mindset 16:00 - Is your community toxic? Find Hannah's Amazon list of her favorite marketing books by visiting here: http...

8: How to be More Confident

Let's be real - Being confident and staying true to yourself is a struggle that everyone faces. Tune in to find out why "faking it 'til you make it" only scratches the surface and how tangible ways to become more confident in your life and business.  Find Hannah's Amazon list of her favorite marketing books by visiting here: https://www.amazon.com/shop/hannahforsberg If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag...

7: Harnessing the Power of Your Story in Marketing (Part 2)

Continuing the conversation with learning how to share your own personal story to attract, connect, and convert your ideal clientele. Join us for this part two of this series where we talk about some of the fundamental do's and don'ts about marketing and some of the key takeaways from Hannah's time studying marketing and earning her degree. 2:00 - #4: Focusing on the value that you bring to your clients' lives 8:18 - #5: Search your heart + paint a visual story 9:30 - What happens when you...

6: Harnessing the Power of Your Story in Marketing (Part 1)

There's power in showing up on social media and finding the way to tell your own personal story to attract, connect, and convert your ideal clientele. Join us for this 2-part series where we talk about some of the fundamental do's and don'ts about marketing and some of the key takeaways from Hannah's time studying marketing and earning her degree. We'll be releasing the juicy part 2 of this episode next, so stay tuned. Find Hannah's Amazon list of her favorite marketing books by visiting he...

5: Marketing Myopia

Today, I'm sharing a little bit about Marketing Myopia. In undergrad, this is one of the case studies that completely changed the way that I thought about my business and marketing as a whole. Tune in to find out a few different ways to combat this phenomenon, the silent killer of businesses. If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review. FIND HANNAH: Web: www.hannahfo...

4: Five Thought Patterns Holding You Back

I'm constantly coaching creatives out of these thought patterns that hold them back. Do any of these sound familiar? Get ready for a few perspective shifts in today's episode! If you've enjoyed the listening experience so far and have found value in any of the episodes, be sure to screenshot and tag us on Instagram or leave us a 5-star review.  FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

1: Creating Goals that Actually Push the Needle Forward

The intention behind the goals you set will often determine the level of impact they'll have on your life and in business. Join Hannah as she walks you through some of her tried and true methods, creating affirmations, and questions to creating no-fluff goals that have intention and forethought, and are in alignment with the direction you actually want your life and business to move towards. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

2: How to Create the Best Morning Routine & Start Every Day Aligned

Beginning my day with a routine is one of my favorite things because it ensures that I'm tackling the day aligned with my mission and purpose and in a headspace that's ready to create and do things with impact and intention. In this episode, I'll be walking you through my tips, tricks, and my own personal routine that have had a profound impact on my success. Whether you haven't created a morning routine, or have one that you'd perhaps like to tweak, you're sure to find a few golden nuggets ...

1: Creating Goals that Actually Push the Needle Forward

The intention behind the goals you set will often determine the level of impact they'll have on your life and in business. Join Hannah as she walks you through some of her tried and true methods, creating affirmations, and questions to creating no-fluff goals that have intention and forethought, and are in alignment with the direction you actually want your life and business to move towards. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @braveboundpodcast & @hannah.forsberg

3: How to Overcome Imposter Syndrome

12 ways to tackle Imposter Syndrome and how to shift your mindset around it. Believe it or not, more than half of the country struggles with feeling "less-than" and attributing success to the external factors outside of themselves. It can oftentimes leave us feeling crippled and unable to take action. If you find yourself working through imposter syndrome, know that you're not alone and try out one of these tips to kick it to the curb. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @br...

3: How to Overcome Imposter Syndrome

12 ways to tackle Imposter Syndrome and how to shift your mindset around it. Believe it or not, more than half of the country struggles with feeling "less-than" and attributing success to the external factors outside of themselves. It can oftentimes leave us feeling crippled and unable to take action. If you find yourself working through imposter syndrome, know that you're not alone and try out one of these tips to kick it to the curb. FIND HANNAH: Web: www.hannahforsberg.com Instagram: @br...

Pilot - This is Brave Bound

Episode 1