Is Not Getting Enough Sleep Really That Bad For Us? with guest Dr. Jennifer Reid

Brainy Moms

English - September 13, 2022 06:00 - 57 minutes - 39.5 MB - ★★★★★ - 31 ratings
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Previous Episode: What Parents Need to Know about Speech and Language Development with guest Sarah Billingham

Next Episode: Want to Heal Your Trauma? Don't Start with Therapy, Start with the Body! with guest Dr. Aimie Apigian

What’s the big deal if we don’t get enough sleep? On this episode of Brainy Moms, Dr. Amy and Sandy asked psychiatrist and insomnia expert, Dr. Jennifer Reid that question and she shared several ways that sleep deprivation impacts both our physical and mental health. We talk about the basics of sleep, the difference between sleep deprivation and insomnia, and the impact of sleep on weight, metabolism, immune system function, focus and attention, and overall health. It’s kind of a big deal that we get enough sleep! Join us to learn some serious sleep science from a serious sleep doctor.

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Website: TheReflectiveDoc.com
Instagram: @thereflectivedoc
Twitter: @docreflective
Podcast: The Reflective Doc Podcast

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Facebook: @LearningRxBrainTraining
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Dr. Amy's website: www.AmyMoorePhD.com
Sponsor's website: www.LearningRx.com