How to Quiet Your Inner Mean Girl with guest Onnie Michalsky, M.A.

Brainy Moms

English - July 26, 2022 06:00 - 57 minutes - 39.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Managing Anxiety about School Shootings & Other Traumatic Experiences with guest Stacie Boyar, LMHC, MS Ed

Next Episode: Get Your Toddler Talking with guest Jill Urbane

Hey Moms! Are you ready to silence that inner “mean girl” who says you’re not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more.

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Website: www.MomsWithoutCapes.com
Facebook and Instagram: @MomsWithoutCapes

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Website: www.LearningRx.com
Facebook: @LearningRxBrainTraining
Instagram: @learningrx_brain_training

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Website: www.TheBrainyMoms.com
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Sponsor's website: www.LearningRx.com