From Broken Bird to Falcon: The Benefits of Self-Affirming Beliefs with guest Dr. Janeeka Benoit

Brainy Moms

English - February 01, 2022 07:00 - 43 minutes - 29.7 MB - ★★★★★ - 31 ratings
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Previous Episode: The "Unschooling" Homeschooling Movement with guest Ashley Logsdon

Next Episode: Problems with Friends? Help Your Daughter Navigate Difficult Friendships with guest Jessica Speer

What is the mission statement for your life? What beliefs about yourself are holding you back? On this episode of Brainy Moms, Dr. Amy Moore and Teri Miller, MS Psy interview Dr. Janeeka Benoit, physician and CEO of MEDFit DO.

Dr. J shares the importance of recognizing and turning our self-limiting beliefs into self-affirming beliefs, and adopting a wellness mindset that can change the life course of our mental and physical health and that of our children. This is such an inspiring episode where we really dig in to the difference between seeing ourselves as broken birds or falcons.

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