Episode 87: Gut Health with guest Dr. Paul Hrkal (Naturopathic Doctor)
BrainShape Podcast
English - November 03, 2020 05:30 - 40 minutes - 55.7 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The importance of gut health to your overall health and well-being cannot be overstated. There is a literal connection between your gut and brain via the vagus nerve. Your vagus nerve is like a highway between your central nervous system (including your brain) and your organs (such as your heart, lungs, spleen, liver, intestines, etc.). Your mood and well-being are directly impacted by the microbiome in your gut. What is happening in your gut influences the gut itself, as well as the entire body + brain.
Read the show notes: https://www.brainshape.ca/podcast/gut-health-paul-hrkal-naturopathic-doctor
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