Episode 81: Brain and Body Exercise (Cardiomelon) with guest Alison Weinlaeder
BrainShape Podcast
English - September 22, 2020 04:30 - 24 minutes - 33.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The human brain undergoes normal age-related changes. After age 60, your brain's memory centre starts to shrink (~1% per year). Keeping an active lifestyle and moving your body regularly can help protect your brain. Also, stay mentally stimulated by challenging your mind, getting out of your comfort zone, and learning new things that are of interest to you. Research points to the added benefits of combining brain and body exercises to improve your brain's function. Tune in to learn more!
Read the show notes: https://www.brainshape.ca/podcast/brain-body-exercise-cardiomelon-alison-weinlaeder
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