Episode 79: Spark Change with guest Jennie Lee
BrainShape Podcast
English - September 08, 2020 04:30 - 27 minutes - 37.2 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The journey of inner transformation and growth is not easy. Any challenge can be transformed into an opportunity to grow if you let it, but this takes conscious choice and effort. Practices of self-reflection can help you connect with yourself on a deeper level. One way to help guide your internal transformation and growth is to ask yourself quality questions. Questions help promote more in-depth thought and awareness of your innermost needs, enabling you to connect with yourself in the most authentic way.
Read the show notes: https://www.brainshape.ca/podcast/spark-change-jennie-lee
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