Episode 69: Brain Vitality Workshop #2 with Dr. Andrea Wilkinson
BrainShape Podcast
English - June 30, 2020 04:30 - 27 minutes - 38.2 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress affects both your brain and your body. In this episode, I share a sneak peak of Brain Vitality Workshop #2: Stress, Sleep and Mental Challenges. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-2 (available for a limited time only). In this episode, you’ll learn about evolution & your stress response, the dangers of chronic (or consistent) stress, the relationship between stress & inflammation and I'll end by sharing some stress management techniques.
Read the show notes: https://www.brainshape.ca/podcast/brain-vitality-workshop-2
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