Episode 65: Time Off with guest John Fitch (Part 1)
BrainShape Podcast
English - June 02, 2020 04:30 - 48 minutes - 66.4 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 64: Build Better Habits with guest Dr. Jaime Hope
Next Episode: Episode 66: Time Off with guest Max Frenzel (Part 2)
This episode covers part one of a two-part series on the importance of taking time off and resting to enable you to show up as your best self. Rest ethic isn’t about scrolling social media or binge-watching your favourite show; it is about taking time to rest, recover, and reconnect with yourself, nature and the people around you in a meaningful way. By taking intentional time off, you can unlock your brain’s power and creativity.