Episode 41: Pathways to Aging Well with Dr. Andrea Wilkinson
BrainShape Podcast
English - December 17, 2019 05:30 - 42 minutes - 58.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Listen to Dr. Andrea Wilkinson’s talk at the Canadian Federation of University Women’s November Speaker Series on Pathways to Aging Well (2019). In this talk, Dr. Wilkinson highlights the importance of lifestyle modifications for optimizing brain health and cognition as you age. Specifically, she covers the science behind the four key pillars of brain health (physical fitness, food & nutrition, socializing, as well as mental considerations - including sleep, stress management and mental challenges).
Read the show notes: https://www.brainshape.ca/podcast/pathways-to-aging-well
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