Episode 3: Why a healthy, fit and active lifestyle is so important as we age with Laurie Brager

BrainShape Podcast

English - March 26, 2019 04:30 - 37 minutes - 52 MB - ★★★★★ - 4 ratings
Health & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 2: How dance impacts your body and your mind with Rachel Bar

Next Episode: Episode 4: Brain Healthy Food Habits with guest Dr. Carol Greenwood

This week Dr. Andrea Wilkinson talks with Laurie Brager - a Personal Trainer for women over the age of 50. In this episode, we discuss all of the benefits of physical fitness that are particularly important for older adults, including increasing muscle and bone strength, enhanced balance and flexibility, improvements in sleep and mental benefits. Laurie also provides some tangible tips on how to incorporate more physical activity into your very busy life. She also touches on the importance of setting good habits, and how what we consume impacts our muscle and bone strength. This episode is packed with valuable information and great tips to help you create a healthy, fit and active lifestyle.

Note: Please consult with your physician before beginning any exercise program.

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