Episode 115: Thrive State with guest Dr. Kien Vuu

BrainShape Podcast

English - May 18, 2021 04:30 - 30 minutes - 41.4 MB - ★★★★★ - 4 ratings
Health & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 114: Create Up Podcast Interview with Dr. Andrea Wilkinson

Next Episode: Episode 116: Aaron’s Energy with guest Camille Dan

How can you leverage the power of bioenergetics to improve your health and help you get into a “Thrive State”? There are seven critical elements of bioenergetics that work together to optimize how your cells function. They include: Sleep, Nutrition, Movement, Stress Management, Mindset, Relationships, and Purpose. Tune in to learn more about bioenergetics, cell health, and how to optimize your well-being.

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