Episode 103: The Brain-Boosting Health Benefits of Exercise with guest Ryan Glatt
BrainShape Podcast
English - February 23, 2021 05:30 - 58 minutes - 80.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely valuable. Neuro-motor activity is movement that incorporates both cognitive and physical stimulation. Tune in to learn what neuro-motor activities are and how to incorporate them into your everyday life. We'll also be covering the brain boosting health benefits of exercise in general.
Read the show notes: https://www.brainshape.ca/podcast/the-brain-boosting-health-benefits-of-exercise-ryan-glatt
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