Episode 10: Sleep and the aging brain with guest Sasha Usyatynsky
BrainShape Podcast
English - May 14, 2019 04:30 - 42 minutes - 58.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sleep is a basic human need. In this episode, we will be talking about sleep systems, age-related changes in sleep patterns, myths about sleep, various sleep disorders (including sleep apnea and insomnia) and cognitive-behavioural therapy as a common treatment for insomnia. Our guest is a PhD student in clinical psychology. She shares a lot of amazing insights about sleep and the aging brain, as well as tangible tips you can use to ensure you are getting the sleep that your body and your brain needs.
Show Notes: www.BrainShape.ca/podcast/sleep-aging-brain
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