Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression
Brains and Gains with Dr. David Maconi
English - August 12, 2023 04:00 - 1 hour - 47.9 MB - ★★★★★ - 54 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
0:00- Intro
1:00- Introduction to Milo Wolf
2:30- Has the natural fitness industry progressed
15:00- Does cardio actually improve longevity
41:30- Lengthened partials research
52:00- True full ROM for calves
56:00- Going to failure
1:06:00- Responses to higher volumes
1:09:00- Where to find Milo