Brains and Gains with Dr. David Maconi artwork

Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

Brains and Gains with Dr. David Maconi

English - August 12, 2023 04:00 - 1 hour - 47.9 MB - ★★★★★ - 54 ratings
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Previous Episode: 3 of 5 Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry
Next Episode: Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression

     0:00- Intro

            1:00- Introduction to Milo Wolf

            2:30- Has the natural fitness industry progressed

            15:00- Does cardio actually improve longevity

            41:30- Lengthened partials research

            52:00- True full ROM for calves

            56:00- Going to failure

            1:06:00- Responses to higher volumes

            1:09:00- Where to find Milo