Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

Brains and Gains with Dr. David Maconi

English - February 03, 2024 05:00 - 1 hour - 49.1 MB - ★★★★★ - 54 ratings
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Previous Episode: Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

Next Episode: Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep

0:00- Intro
1:30- Temptation to try other methods of training
8:30- Volume per exercise and per week
20:30- Is cheat form necessarily wrong?
33:00- Sports background relating to training ideologies
37:00- Can we be confident in what worked for us?
47:00- The utility and health of bulking up
58:00- Balancing life and lifting