Brains and Gains with Dr. David Maconi artwork

Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

Brains and Gains with Dr. David Maconi

English - November 25, 2023 17:00 - 1 hour - 62.4 MB - ★★★★★ - 54 ratings
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Previous Episode: Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training
Next Episode: Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

0:00- Intro

            1:00- Eric’s bodybuilding season

            14:00- Eric’s competition history

            19:00- Non-competitors in the fitness scene

            23:00- The importance of marginal gains in competition

            30:00- The importance of variable progress measurements

            39:30- Stage vs Instagram

            46:30- Off season weights

            48:30- Calf study update

            58:50- Peak Week

            1:02:40- Psychology of getting smaller

            1:06:00- Pro standards

            1:11:00- Difficulty of recent and past preps

            1:21:00- Extreme low calories

            1:25:00- Different clothes for different periods of gaining  

            1:30:00- Where to find Eric