Brains and Gains with Dr. David Maconi artwork

Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

Brains and Gains with Dr. David Maconi

English - November 17, 2023 17:00 - 1 hour - 51.7 MB - ★★★★★ - 54 ratings
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Previous Episode: Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts
Next Episode: Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

0:00- Intro

            1:00- Defining a true stall and breaking through them

            20:00- Die with Zero

            48:00- Dieting with extreme cardio

            58:00- Adding power training as we age

            1:04:45- Bryan’s unilateral experiment

            1:08:30- Updating my unilateral calf experiment

            1:12:30- Abel’s closing thoughts