Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Brains and Gains with Dr. David Maconi

English - June 02, 2023 16:00 - 1 hour - 55.9 MB - ★★★★★ - 54 ratings
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0:00- Intro

1:00- Peter Attia

3:00- Peter Attia’s new book

3:30- Increased interest in health with age

6:30- Cardio recommendations

9:30- Promiscuous expertise

11:00- Cardio recommendations

23:30- Zone 5 / VO2 Max training

37:00- Do we feel older?

39:00- Emotional health

53:00- Exercise making up for poor habits elsewhere

1:02:00- Statins

1:12:00- What we’re doing with our regimens

1:16:30- Cardio pain