Train Your Brain to Think Your Way Through Stress

Brain Lady Speaks

English - February 28, 2018 23:00 - 47 minutes - 43.6 MB - ★★★★★ - 5 ratings
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Previous Episode: Procrastination ~ Why Does the Brain Do It?

Next Episode: Brain Exhaustion: How Busy-ness and Overwhelm Affect the Brain with Diane Halfman

In today's high-pressure life is there a way to control your thinking process and improve your health? Can you achieve greater success through practicing mindful meditation? Is it a hard process to do? If you want to know the answers, then tune in as Brain Lady Julie shares some really cool neuroscience and some very practical tips on today's part two in the series. Today we focus on how to manage stressors in the workplace and how the elements of the high-tech world effect our brain.

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