Manage Your Brain - Dealing with Stress & Depression this Time of Year

Fun, games, family gatherings, so much excitement and at times so much stress. This time of year can be particularly high in stress and for some the depression hits in a hard way. How can you help your brain get through it all? There are many fun and relaxing things that you can do to help you get through this time of year so that you maximize your joy and minimize your stress. Brain Lady Julie will share her favorite tools to make this happen.


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