Brain Bits: Brain Training, Memory, & Sleep

Brain Bits show! Yep it is one of my favorite topics. Today we only made it through two but boy were they good! We covered the latest findings on the effectiveness of brain training and memory. Then we talk about sleep and how important it is for brain health and physical health. Did you know that lack of sleep increases your hunger hormone and decreases your appetite suppressing hormone? Well it does. Tune in and find out more!


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