3 Tips for Managing Anxiety This Time of Year

Brain Lady Speaks

English - November 26, 2020 06:55 - 25 minutes - 23.2 MB - ★★★★★ - 5 ratings
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Previous Episode: 5 Top Techniques for Managing Stress for National Stress Awareness Day

Next Episode: Confidence and Resilience with Mrs. Hotness

It is that time of year again, the time that creates anxiety and stress for many people. Dealing with different people and different perspectives can be a source of anxiety for anyone. ESPECIALLY this year when everyone is already in high stress mode.

On this episode of the Brain Lady Speaks show Julie will share her Top Three Tips for getting through this stressful time while managing a happy and safe place for your brain.

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