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3 Habits of Mindful Meditation Practice with April Ria
Brain Lady Speaks
English - March 13, 2019 19:32 - 21 minutes - 19.7 MB - ★★★★★ - 5 ratingsScience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity as we speak with April Ria.
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