Ep. 1 - Day 0 Defeat

Brain Built Radio

English - August 21, 2020 21:16 - 14 minutes - 20.1 MB
Nutrition Health & Fitness Education Self-Improvement fatloss mindset nutritioncoach onlinecoach weightloss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Welcome to the very FIRST episode of Brain Built Radio!

During this episode, I discuss what it means to defeat yourself before you even start. How your self-defeating stories are creating some much harm to you leading to massive inaction.

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