Debunking Health And Fitness Myths Part 2, Suggestions From Listeners

Bourbon and Balance

English - August 18, 2020 15:14 - 26 minutes - 36 MB
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Previous Episode: Debunking Fitness Myths

Next Episode: Ryan and Michael Compete In The Michigan Olympic Weightlifting State Championships

Huge thank you to everyone who wrote in a topic or question last week! This week we will be covering:

Are shake weights an effective workout?
What's the difference between sugar and artificial sweeteners?
Should kids lift weights?
Does coffee dehydrate you?
Can you spot reduce fat on targeted places of your body?
What's the difference between pain and discomfort when working out?
Should you workout every day?