Bourbon and Balance
74 episodes - English - Latest episode: over 1 year ago -Athletes, coaches, and long time friends Ryan Schafer and Tully Chapman discuss fitness and the finer things in life with the people who find balance between both.
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Episodes
Ryan Has A BIG Announcement
November 09, 2022 16:15 - 23 minutes - 32.3 MBYou'll just have to tune in to hear what Ryan has going on!
Discussing PED's in CrossFit and Sports with Danielle Dunlap
August 16, 2022 20:14 - 57 minutes - 78.3 MBThis week we interviewed our friend Danielle Dunlap. Danielle is a professional CrossFitter, Business Owner, and Mom. During our conversation we discussed the issue of performance enhancing drugs in the sport of CrossFit. We are incredibly thankful to Danielle for being open and vulnerable during this conversation.
Recappping the Syndicate Crown Crossfit Semifinal with 8th Day CrossFit Black
June 03, 2022 09:00 - 1 hour - 84.1 MBFor the second year in a row the the team of Michael Paas, Heather Paas, Ryan Schafer, and Zoe Jones qualified for the CrossFit Games, this time at the Syndicate Crown in Knoxville Tennessee! In this episode the team shares behind the scenes stories and recaps how each event felt, giving a full story of their competition weekend.
Meal Prepping Hacks and Tips with Jess Kuhlman
May 06, 2022 10:52 - 1 hour - 93.4 MBThis week we were joined by our resident nutrition expert Jess Kuhlman to discuss Meal Prep tips and hacks. If you have questions or want to connect with Jess, head over to her Instagram @jn_kuhlman
Interview with Cam White, Retired Professional Football Player Turned Crossfitter
April 15, 2022 10:00 - 1 hour - 134 MBThis week we spoke with Cam White about his path from High School to the NFL and then life after football. If you want to get involved with the Get To Foundation , you can connect on social media: IG @get.to.foundation FB - Get To Foundation Website - gettofoundation.org Or email Cam directly at [email protected]
Discussing Motivation and Consistency with Pete Nellis
April 01, 2022 12:44 - 59 minutes - 81.7 MBThis week we did a deep dive on motivation, daily habits, and creating consistency in your training and life! Let us know some of your daily processes and habits that help you live a balanced life.
Just Guys Being Dudes
March 11, 2022 16:25 - 54 minutes - 75.4 MBThis week we were just a couple guys being dudes talking about some of our random favorite things and topics.
COVID Christmas
February 07, 2022 10:00 - 44 minutes - 61.6 MBThis week we have a very late release, but we discuss returning from training after having COVID as well as some of our favorite Christmas things.
Knowing the Difference between Pain and Discomfort
January 05, 2022 20:06 - 31 minutes - 43.6 MBAfter a long hiatus, we are back to a regular upload schedule! This week we discuss how you can identify and label how your feeling and how to better communicate with the people who are coaching you.
The Most Impactful Events We've Spectated feat. Joe Cebulski
November 05, 2021 14:57 - 56 minutes - 78.2 MBThis week we sat down with our friend Joe Cebulski to discuss the sporting events that have been the most fun and the most impactful to our lives.
Interview with Jess Kuhlman, Nutrition Coach
September 24, 2021 16:13 - 35 minutes - 48.1 MBThis week we had the opportunity to interview our friend Jess Kuhlman. Jess has her Masters in Exercise Science and Nutrition and is the owner of dedicATE Nutrition. During our conversation we discuss Jess's approach to nutrition coaching and what she does to drive long lasting lifestyle change. Contact Jess on Instagram Dedicate Nutrition Website
Reflecting On Life At 30 Years Old And Answering Listener Questions
September 10, 2021 13:22 - 1 hour - 89.7 MBThis week we took time to catch up, reflect on life, and answer questions listeners submitted on Instagram.
Recapping the 2021 NOBULL CrossFit Games with the 8th Day Team
August 13, 2021 09:00 - 1 hour - 136 MBThe team had an amazing week competing in the CrossFit Games for the first time! They finished as the 14th Fittest Team on the Planet and 4th Fittest in the United States. Look for them to improve on that performance in 2022.
Lightning Round Interviews at the Fresh Coast Fitness Festival
July 16, 2021 09:00 - 44 minutes - 60.9 MBThis week we had the opportunity to sit down and talk training with some of our fitness friends at the Fresh Coast Fitness Festival in Muskegon, Michigan. During these four conversations we tried to dive into how each athlete prepares in the days leading up to competition and how they mentally attack the day of competition. Follow JP Kuhlman on Instagram and his company Kuhlwhip Speed Ropes Follow Pete Nellis on Instagram and his gym Motor City Crossfit Follow Danielle Dunlap on Instagram...
Cool Sh*t That Your Not Doing In Your Training
July 03, 2021 09:00 - 56 minutes - 77.5 MBThis week we discuss 4 underrated things that you're probably not doing in your current training program. Let us know if you're using an awesome training method that we should check out!
HARD WORK PAYS OFF: Recapping the Granite Games with the 8th Day Gym Crossfit Team
June 22, 2021 01:40 - 54 minutes - 74.5 MBThis week Tully interviews Ryan and the rest of the CrossFit Games qualified 8th Day Gym CrossFit team! They give us all the details from behinds the scenes as they had to BATTLE all weekend to earn a 4th place finish in the Granite Games Semifinal. We also discuss each athletes favorite and least favorite moments from the weekend. The team will be headed to Madison, Wisconsin, to compete July 27th - August 1st. You can support the team's travel and competition expenses by purchasing a shir...
Interview with Hilarie Dreyer, Registered Dietitian
June 06, 2021 13:26 - 1 hour - 105 MBThis week we interviewed our friend Hilarie Dreyer. Hilarie is a Registered Dietitian and Pediatric Dietitian at Hellen Devos Childrens Hosptial. In this episode we discuss Hilarie's athletic background and how she became a dietitian. In the second half of the show we discuss some of the pitfalls with diet and health information, as well as Hilarie gives us her top nutrition 3 tips. Follow Hilarie on Instagram Check Out Our BROLY Weekly Programming Subscription Use Promo Code BROLY50 to ge...
Interview with Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment
May 21, 2021 09:00 - 1 hour - 119 MBThis week we sat down with Bert Sorin, President and Co-Owner of Sorinex Exercise Equipment. During our conversation we discussed the history of the company, his remarkable college Throwing career at the University of South Carolina, and how his time there shaped his outlook and approach to business after college. Check him out and all the other things Sorinex has going on below: Bert's Instagram Sorinex Instagram Sorinex Outdoors Check out our sponsor Kuhlwhip as well as our Broly Training P...
Interview with Scott VanderSloot, Senior Content Producer for CrossFit Mayhem
May 07, 2021 17:28 - 54 minutes - 75.5 MBThis week we interview our friend Scott VanderSloot! Scott is the Senior Content Producer for CrossFit Mayhem in Cookville, Tennessee. Scott is a west Michigan native and Ferris State Alum. He shares with us is journey from intern at FSU to working for the biggest brand in CrossFit. Check out Scott and Mayhem's content: Scott's Instagram Scott's YouTube Channel Mayhem Nation YouTube Channel CrossFit Mayhem Instagram
Discussing the Lifestyle and Training of Olympians with Joe Cebulski
April 27, 2021 00:28 - 1 hour - 86.2 MBIn this episode our friend Joe Cebulski, owner of 8th Day Gym, give us a deep dive into his experience living and training with Olympians. Joe was an elite level decathlete and trained around the country with National, World, and Olympic Champions in Track and Field.
Discussing the 2021 Crossfit Open, Becoming a Father, and more
April 11, 2021 15:26 - 1 hour - 83 MBIt's been a LONG time! Life has been crazy but we're back to a regular schedule! This week we ask each other 5 random questions we and discuss. Let us know if you have any questions for future episodes.
Interview with JP Kuhlman, Elite Olympic Lifter and Fitness Engineer
March 10, 2021 02:04 - 1 hour - 84.4 MBWe open Season Two by interviewing our friend JP Kuhlman! JP is an elite level Olympic weightlifter, competing on the national stage several time. In his free time he is also a fitness engineer and entrepreneur. He has created his own brand of jump ropes for functional fitness. Check out his products here. Link to the Four Tendencies Quiz personality quiz Follow JP on instagram @jpkuhlman @kuhlwhipspeedropes
Season One Finale- Our Wives Answer Questions From the Listeners
February 22, 2021 23:18 - 1 hour - 85.3 MBWe have made it 52 consecutive weeks putting up episodes on the podcast! As a finale to our inaugural season, we decided to let our wives tell it all by answering questions from you the listeners. We hope you have as much fun listening as we did recording. Cheers to Season One!
Why Now Is the Right Time For Tully to Make a Competitive Comeback
February 14, 2021 23:42 - 41 minutes - 56.4 MBThis week Ryan interview's Tully! We talk about his history in Crossfit and Olympic Weightlifting and why now is the right time for him to compete again.
Why We're Retiring From the Podcast...
February 07, 2021 14:22 - 35 minutes - 48.5 MBThat's right listeners, we've made it 50 episodes and we're retiring the podcast! We've made too much money and amassed too many followers... Check our deep dive into fitness clickbait, athlete retirements, and some of our favorite Superbowl foods.
Blueprint for the Ultimate Athlete... It's Not What You Think It Would Be, With Guest Rick Court
January 31, 2021 14:00 - 1 hour - 106 MBThis week we traveled to our friend Rick Court's house to get a training session, eat some steaks, drink some bourbon, and then we talked about a bunch of great topics: Whoop Bands, Sleep Tracking, Rick's Blueprint for the Ultimate Athlete, and Debating Which Sport Has the Best Athletes. Follow Rick on Social Media: Rick's Twitter Rick's Instagram Read Rick's Blog
Interview with 6x OCR World Champion Hunter McIntyre
January 24, 2021 15:05 - 48 minutes - 67.2 MBThis week we interview Hunter McIntyre @huntthesheriff. Hunter McIntyre is a professional athlete and fitness trainer who has established himself as a dominant force in the world of obstacle course racing. He was named one of the top 50 fittest athletes by Sports Illustrated and is the undefeated champion of CMT's reality TV show, Broken Skull Ranch. Hunter was a Defender on CBS's Million Dollar Mile produced by LeBron James and recently broke the Murph Challenge world record and raised ove...
Interview with Alexis Siomka, Ph.D.
January 19, 2021 23:59 - 1 hour - 112 MBThis week we interview Dr. Alexis Siomka from the University of Findlay. In the this episode we dive into the scientific backing behind why we should consume meat products, dispel several myths regarding the meat industry, and some of the best practices for preparing meat. This one was a ton of fun and we think you're going to have a bunch a takeaways. Contact Alexis: [email protected] meatmythcrushers.com mymeatup.org
Interview with Dr. Eric Broadworth, DPT OCS CSCS
January 13, 2021 00:24 - 1 hour - 83.2 MBDr. Eric Broadworth is the owner/founder of Fuel Physical Therapy & Sports Performance. Dr. Broadworth is a Board-Certified Orthopedic Clinical Specialist through the American Board of Physical Therapy Specialties. He received his Doctorate in Physical Therapy and B.S. in Health Professions with a minor in Spanish at Grand Valley State University in Allendale, Michigan. He specializes in outpatient orthopedic and sports physical therapy. Dr. Broadworth is also a Certified Strength and Condi...
Discussing SMART Goals and Setting Goals For 2021
January 05, 2021 14:00 - 41 minutes - 57 MBWhat are your New Year's Resolutions? We want to know! Leave us a comment or send us a DM. We can help you reach your goals! Are you setting S.M.A.R.T. goals? Specific- Clearly identify your goal. Measurable- Define how you can quantify the goal's achievement. Attainable- Choose a goal that is realistic and manageable. Relevant- Make sure the goal is important to YOU. Timely- When is the deadline for the goal's completion.
Finding Silver Linings Reflecting on 2020
December 28, 2020 16:58 - 37 minutes - 51 MBThis will be our last episode of 2020! We took some time this week to reflect on the crazy year that 2020 was and share some of the silver linings we found.
The Ultimate Christmas This or That
December 21, 2020 18:18 - 46 minutes - 63.9 MBThis week we veer away from health and fitness and just have some fun talking about our favorite Christmas things! What are some of your favorite things about the Christmas season?
Small Batch #1: Discussing Red Meat Myths, Facts, and More
December 13, 2020 14:03 - 40 minutes - 55.2 MBThis week we start a new segment we'll be doing called "Small Batch," where we will be deep diving a single topic and sorting through what information is helpful and what information is not. Please share this episode with anyone who you think would find this information valuable. Hit this link to see all of our social media and the various ways you can connect with us.
Interview with Mary Trungale, DPT, Pregnancy and Postpartum Athleticism Coach
December 06, 2020 13:56 - 1 hour - 92.6 MBThis week we interview Dr. Mary Trungale: New Mom, Orthopedic Physical Therapist, Postpartum Corrective Specialist, Pregnancy & Postpartum Athleticism Coach. Check out Mary's Instagram for more great content
Discussing Thanksgiving Dinner Favorites, Training Gear, and Working Out Over the Holidays
December 01, 2020 13:40 - 39 minutes - 53.8 MBThis week we talk about our favorite and least favorite Thanksgiving dinner staples and then we answer some questions from the interwebz. Join the B&B Training Team: Use promo code CYBER20 to get 3 months for $15/month
Episode 39- Interview with Wendi Irlbeck
November 23, 2020 14:41 - 1 hour - 101 MBThis week we interview Wendi Irlbeck. Wendi is a devoted Christian, registered dietitian, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes and organizations to eat and fuel for su...
Discussing Difficult But Necessary Habits For Chasing Goals
November 15, 2020 14:34 - 45 minutes - 62 MBThis week we discuss a few of the things that can feel like a chore or are just generally not very fun, but are essential toward chasing our health and fitness goals. If you want to enter yourself in the drawing for a free B&B T-Shirt, follow the steps below: Like @bourbonandbalancepodcast on Instagram Like the episode cover post for this episode Share the episode cover post for this episode to your story Add the hashtag #nutcream
Interview with Scott Abramouski, Owner of M43 Fitness
November 08, 2020 20:15 - 42 minutes - 58.2 MBThis week we traveled to Dewitt Michigan to meet up with our friend Scott Abramouski. After getting a great training session together, we sat down for a conversation about how Scott started M43 and the things that have helped his unique model succeed. M43 Website M43 Instagram M43 Facebook Page Link to Pre-Order T-shirts Link to Sign Up For B&B Training Programs
Interview with Professional MMA Fighter Vince Murdock
November 01, 2020 14:00 - 1 hour - 95.6 MBThis week we interview professional MMA fighter Vince Murdock as he prepares for his UFC debut Wednesday, November 4th in Dana White's Contender Series on ESPN Plus. During our conversation we discuss the obstacles and adversity he faced during his rise to the professional ranks, particularly having brain surgery to repair a rare genetic condition. He also shared what he's doing to take advantage of the "2nd chance" at life he's been given. The Cream Rises to the Top Video Check out Vinc...
Interview with Adam Klink- The Man Who Back Squatted 500lb And Ran A 4:57 Mile On The Same Day
October 25, 2020 12:49 - 47 minutes - 65.6 MBThis week we interview Adam Klink, CrossFit Competitor, Coach, Father, and the man who back squatted 500lb, ran a 4:57 Mile, and performed 50 unbroken pull ups in the same day (see the video). We deep dive his athletic background, how he trained for this epic feat, and much much more! If you're getting value from this content, please share this episode with other people who you think would get value from it as well. Links to Adam's content: Adam's Instagram Adam's Twitter Adam's YouTub...
Interview with Jordan Syatt, Strength and Nutrition Wizard
October 18, 2020 13:00 - 1 hour - 85.8 MBThis week we interview one of the top health and fitness coaches on the planet, Jordan Syatt! 5x World Record Powerlifter Precision Nutrition and Westside Barbell Certified coach Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning Gary Vaynerchuk’s personal trainer, strength & nutrition coach I’m a 27th degree black belt in chugging coffee Check out his content on social media: @syattfitness Check out his website: https://www.syattfitness.com/
Interview with Rick Court #2, Discussing Keeping Training Fresh and Fun
October 11, 2020 14:22 - 55 minutes - 76.1 MBThis week we discuss with Coach Rick Court @rickcourt5 all the different ways you can keep training fresh and fun. If you're getting value out of this content please share this episode on social media and tell your friends why they should listen too.
Mini Episode: Update Exciting Life New and New Things Coming to the Show
October 07, 2020 10:00 - 24 minutes - 33.7 MBIn this super short episode we give an update on our personal lives and have some announcements about new things coming for the show.
Interview with Joe Chiaramonte, Strength Coach at Byron Center High School
September 27, 2020 23:07 - 48 minutes - 66.9 MBThis week we interview Joe Chiaramonte and we discuss the challenges facing high school athletics, his training philosophies looking through the lens of an athletic trainer, and what he did to stay fit while quarantined his two young boys.
Interview with 3-Time Olympian Fred Lowe
September 18, 2020 16:00 - 1 hour - 131 MBWe were incredibly lucky to get an interview with one of the legends of Olympic Weightlifting, The Iron Egg Mr. Fred Lowe! His list of accomplishments from Wikipedia: 8th place in the men's Middle Weight in Mexico City (1968)[1] 9th place in men's Middleweight in Munich (1972)[1] 11th place in men's Middleweight in Montreal (1976)[1] Olympic Games team member (1968, 1972, and 1976) World Team Member 1969, 1970, 1973, 1981 Senior National Champion (1969, 1970, 1972, 1973, 1974, 1975, 1...
Working Around Injuries and Sickness
September 04, 2020 15:46 - 29 minutes - 40.7 MBThis week we have another conversation that we record on our way to and from Port Huron for the Olympic Weightlifting State Championships. We discuss working around injuries, when you should or should not scale a movement, and much much more. If you're getting value out of the information we're sharing, please share this podcast to someone whom you think would also benefit from tuning in.
Ryan and Michael Compete In The Michigan Olympic Weightlifting State Championships
August 28, 2020 16:12 - 48 minutes - 66.4 MBThis week Tully interviews Ryan and Michael before and after they compete in the MIchigan Olympic Weightlifting State Championships.
Debunking Health And Fitness Myths Part 2, Suggestions From Listeners
August 18, 2020 15:14 - 26 minutes - 36 MBHuge thank you to everyone who wrote in a topic or question last week! This week we will be covering: Are shake weights an effective workout? What's the difference between sugar and artificial sweeteners? Should kids lift weights? Does coffee dehydrate you? Can you spot reduce fat on targeted places of your body? What's the difference between pain and discomfort when working out? Should you workout every day?
Debunking Fitness Myths
August 10, 2020 13:00 - 33 minutes - 46.3 MBThis week we discuss some of the worst myths in the fitness industry. If you have a myth or misconception you think we should discuss, drop it in the comments or shoot us a DM.
Quick Thoughts on the Week Before and After Competition, feat. Michael Paas
August 02, 2020 15:17 - 25 minutes - 34.7 MBThis week we discuss strategies for the week leading up to competition and the week following in both Olympic Weightlifting and Crossfit. Please shoot us a message if you have any specific questions!