Yoga Nidra
Boundless Yoga - Guided Yoga Practices with Vanessa
English - October 12, 2020 05:30 - 23 minutes - 16.4 MBHealth & Fitness yoga meditation relaxation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Warming Up in Supine and Some Balances
Next Episode: Let Your Warrior Pose be Breathed
Yoga Nidra is a Mindful Body Scan which cultivates a sense of deep relaxation in the physical body and sense of calm alertness in the heart and mind.
"Anti-Gravity Yoga" (1991) Vanda Scaravelli, Awakening the Spine, Harper San Francisco.
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